Energy healings can be done either face to face or via distant healing.
Practitioners at wellness@Grandview combine energy healings with other modalities such as sound healing, crystal healing and flower remedies.
Take time out to be realigned using this gentle, het powerful technique.
Over the years women of all ages have often come together in circle to share, craft, cry and find sisterhood. In this modern world women rarely have the opportunity to simply BE and tend to their hearts.
These circles provide all women an opportunity to share with raw and real honesty in a safe and deeply held space.
Yin yoga is based on ancient Chinese philosophies and Taoist principles which states there are pathways of Qi or energy that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. Yin yoga increases your flexibility, boosts your circulation and more importantly reduces stress levels.
Meditation is a type of mind–body or relaxation therapy.
During meditation, you concentrate your mind on one particular thing, such as breath, sounds, body movements and feelings or a mantra (chant).
Benefits of meditation are reducing stress and anxiety, support pain management, help regulate sleep disturbances and increase self awareness by bringing you into the present moment.
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